Resilience in the workplace. Module 3: The Mind-body connection: Techniques to relax the body and calm the mind

Duration: 
2 hours
Audience: 
All UN Secretariat Staff
Objectives: 
Introduction to Mindfulness; Breathing Techniques; Progressive Muscle Relaxation; Gentle Chair Yoga; Visualization
Further: 
This course will reinforce the principles of Performance management, namely, work planning , ongoing feedback, a midpoint review and an end-of-year appraisal against agreed upon expectations. At the end of this training you will be able to develop strategies to increase your accountability vis-à-vis performance management, develop work unit goals in terms of SMART criteria following a goal-writing formula, conduct collaborative meetings with staff members at midpoint review and end-of-year appraisal, provide feedback to staff members and engage in dialogue on an on-going basis and deal with under performers in a constructive manner(LMS-1659).
Groups audience: