Stress Management

Delivery Method: 
Instructor-Led Classroom Training
Duration: 
3 hours
Audience: 
All UN Secretariat Staff
Objectives: 
To understand the definition of stress; different types; To recognise symptoms of stress and burnout; To destigmatize stress and demonstrate that it is part of normal human condition; To introduce the basic techniques of stress management; To reinforce your own pre-existing stress management capacities
Category: 
Well-Being and Positive Work Environment
Further: 
This course is available upon request. Please contact your learning focal point for further information (LMS-1228).
Groups audience: 
Your Learning